Healthy Recipe, Branzino with Asparagus and Scallions

Branzino is a mild, flaky white fish from the Mediterranean Sea that’s traditionally served whole, roasted or grilled, with little more than a squeeze of lemon to accentuate its naturally sweet, delicate flesh. Due to overfishing, much of it nowadays is farm-raised, making it widely available throughout US markets. In this recipe, adapted from one in Olga Massov and Sanae Lemoine’s “Hot Sheet,” branzino is the centerpiece of a fast, low-carb, one-pan meal. Rainbow trout or snapper will work just as well. Serves 2-4. – Susan Puckett

Ingredients

  1. 12 ounces asparagus, woody ends trimmed
  2. 2 bunches scallions, trimmed of dark green parts with roots intact
  3. 2 tablespoons extra-virgin olive oil, plus more for drizzling
  4. Kosher salt and freshly ground black pepper
  5. 2 head-on whole branzino, gutted and scaled (1 to 1 1/2 pounds each); or 4 skin-on fillets of approximately the same size and shape (about 4 to 6 ounces each)
  6. 2 teaspoons minced garlic
  7. 1 lemon, thinly sliced, plus lemon wedges for serving
  8. 8 sprigs flat-leaf parsley (plus extra for garnish)
  9. 4 sprigs thyme, rosemary, or oregano (plus extra for garnish)
  10. Flaky sea salt

Instructions

  1. Position rack in middle of oven. Preheat to 450. Line a sheet pan with parchment paper.
  2. Place asparagus and scallions on parchment-lined pan. Drizzle with 2 tablespoons oil, season with ½ teaspoon salt and a few grindings of black pepper. Shake pan lightly to coat.
  3. Pat dry fish dry and drizzle both sides with a little olive oil. If using whole fish, season inside and out with salt and pepper and stuff the fish cavities with garlic, lemon slices, and herb sprigs. If using fillets, sprinkle the flesh side with salt and pepper and cover two of the fillets evenly with the minced garlic, lemon slices, and herb sprigs. Lay the remaining fillets on top of each, flesh side down.
  4. Set reassembled fish on top of vegetables. Transfer pan to oven and roast 12 to 15 minutes or until the fish skin starts to blister, flesh turns opaque, flakes with fork.
  5. Remove from oven and let rest 5 minutes. (Fish will rise in temperature a few degrees out of oven, so don’t overcook.)
  6. Garnish fish and vegetables with extra herbs and serve with lemon wedges for squeezing, olive oil for drizzling, and flaky sea salt for sprinkling.

—  Susan Puckett is an Atlanta-based food writer and cookbook author.

Healthy Recipe, Curried Chickpeas with Spinach and Tomatoes

This bold-flavored vegan entrée tastes like it’s been simmering for hours yet takes less than 30 minutes to prepare. It’s adapted from Kat Ashmore’s “Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun” and consists of inexpensive staples you already have. Canned chickpeas are the principal protein source, delivering vitamins, minerals, and fiber. Pair with greens and a whole grain such as brown rice. Serves 2-3. – Susan Puckett

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 or 3 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • ½ teaspoon curry powder
  • ¼ teaspoon cumin
  • Pinch of cayenne pepper (optional)
  • 1 tablespoon tomato paste
  • Kosher salt and freshly ground black pepper
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 medium tomato, diced
  • ¼ to 1/2 cup full-fat coconut milk
  • 1 (5-ounce) bag baby spinach (about 5 cups)
  • 1 or 2 cups cooked brown rice for serving
  • 2 tablespoons chopped fresh cilantro for serving (optional)

Instructions

  1. In a large, heavy saucepan, heat the oil over medium heat. Add the onions and cook, stirring, for 3 or 4 minutes, until tender.
  2. Add the garlic, turmeric, curry powder, cumin, and cayenne (if using), tomato paste, ½ teaspoon salt, and a few grindings of black pepper. Cook, stirring, for a minute or two, or until the mixture is fragrant and the tomato paste darkens.
  3. Add the chickpeas, ¼ cup water, and the tomato and bring to a simmer. Cover the pan, reduce the heat to medium-low, and simmer for 5 more minutes.
  4. Stir in ¼ cup of the coconut milk and the spinach, in batches, if necessary, stirring as it cooks down. Add another ¼ teaspoon of salt and simmer, uncovered, for 3 to 4 minutes, until most of the liquid has evaporated, adding a splash more coconut milk if you prefer a creamier consistency. Taste and adjust seasonings as desired.
  5. Serve over rice and sprinkle with cilantro, if using.

—  Susan Puckett is an Atlanta-based food writer and cookbook author.