Blog
Skiing Proves There’s ‘No Off-Season’ for Exercise
- Blog
- December 4, 2023
Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted away from the sport and from fitness in general, having devoted much more time to work. So, the next time he tried to ski, things didn’t go so well. “Skiing when you’re not fit …
Fitness for Fun
- Blog
- December 4, 2023
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10 Easy Tips to Feel, Move and Look Better
- Blog
- November 27, 2023
You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense habits, commonly known today as “self-care.” You might read this list and say, “Well, of course!” But print it out and keep it handy until you’ve incorporated all …
Give Thanks for These 15 Fitness Facts
- Blog
- November 20, 2023
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleeping well, and managing stress. It’s always a good time to express gratitude. And here are a few more items to add …
10 Tips for a Healthy Holiday Season
- Blog
- November 13, 2023
The holidays can be a “good news, bad news” situation for some people. The good news: We get time off from work, we get to see families and friends, and we get to eat our favorite foods. The bad news: Disrupted schedules, busy calendars, and extra calories can throw us off our healthy tracks. It doesn’t have to …
Should I Run or Lift Weights? More Fitness-over-50 FAQs
- Blog
- November 6, 2023
Question: Is it better at my age to run or lift weights?Answer: Fitness offers more than just those two choices. The goal is to find exercise you enjoy that provides a cardiovascular workout and resistance training. Cardio includes running, using the elliptical machines, biking, swimming, and lots more. Resistance training includes lifting weights, using our machines, using …
Exercise Helps Prevent, Treat Diabetes
- Blog
- October 25, 2023
Fifteen years ago, Alan Rosenthal was a fit 60-year-old who had just returned from a bicycle trip through France. Then a blood test revealed type 2 diabetes. His doctor gave him a three-day course on diet, exercise, and self-care. The doctor also recommended a local trainer. And even though Alan knew his way around a gym, he …
Success Story: Fighting Back against Obesity
- Blog
- October 25, 2023
Mary Frances Benton, 61, knew it would take time to lose 40 pounds. But she dropped 15 pounds in just a few months last year, boosting her spirits, and she’s continued to slim down and gain strength ever since. Besides, she knew better than to expect “instant” results, partly because she had done this before. Like …
Fitness Facts to Fuel Your Fire
- Blog
- October 11, 2023
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you’re considering starting a fitness routine or you’re already on your fitness journey. No. 1: The Importance of MuscleIf you want to age gracefully, maintain your quality of …
How Fitness Builds Confidence at Any Age
- Blog
- October 11, 2023
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and enjoyed a successful career, and rightfully feel strong about your achievements and standing. But for some, it’s easy to feel insecure about our bodies and physical activity – to feel “less than” others …