Full Circle Fitness Functional Aging Workshop
Age like a Pro! It's Not About Adding Years, It's About Adding Quality
Join our FREE Functional Aging Workshop and discover how to stay sharp, strong and capable. If you’re over the age of 50 and what to thrive (not survive) as you age, this is for you.
"Don't miss out on the secrets to thriving as you age."
Has there been a moment when you've paused, realizing that simple tasks aren't as effortless as they once were?
Maybe you've noticed that once-solid footing feeling a tad unsteady.
Or perhaps, you've had those frustrating times when you get down on the floor and struggle or need assistance to get up.
You might've felt a slight lag in your step, a hint that stamina and lower body strength are beginning to waver.
These aren't just minor inconveniences; they can be genuine obstacles to enjoying the rich life you've worked for over the years and will continue to get worse if you don’t put effort into it.
But here's the thing: you're not alone in this. We recognize these challenges, and more importantly, we're here with solutions.
Introducing The Full Circle Fitness Functional Aging Workshop
Now, this isn't just any workshop. It's an invitation to change the way you think about aging. And the price tag? Well, that's on us.
Totally FREE.
Created specifically for the true rockstars over 50 and this isn't about nostalgic reminiscing of the "good old days". This is about the here and now, and all the incredible moments yet to come.
Why should hitting the big 5-0 or even 7-0 be a signal to downshift? If anything, you've hit the prime time to ramp things up!
At Full Circle Fitness, we believe aging isn't about slowing down. It's about evolving, adapting, and most importantly, mastering the game of life. Whether you're aiming to scale mountains, chase after grandkids, or dance like no one's watching – it's all about keeping that zest alive and remaining firmly in the driver's seat of your journey.
So, are you ready to defy expectations and live these years on your terms?
Let’s redefine aging, together.
"Don't miss out on the secrets to thriving as you age."
Saturday, June 8th
11:30 AM - 12:30 PM
Balance, Strength, and Power: The Foundations
Whether you're aiming to stay active, maintain your independence, or just enjoy the heck out of every day, we've got you covered. Let’s redefine aging, together.
Let's be honest, aging comes with its fair share of questions. That's why we're here to guide you through a series of simple yet insightful exercise tests – and the best part? This journey won't cost you a thing.
Remember, every age brings its unique beauty, and challenges shouldn't hinder the joy of living fully. With a balance of strength, coordination, stamina, and a bit of guidance from us, you can navigate this phase with grace and vitality. So, let's join hands and tackle those challenges head-on.
Age is just a number, but living empowered? That's timeless.
Together, we'll evaluate:
- Balance: Ever felt a tad unsteady? Let's fine-tune your balance and equip you with practical tips to keep your stride steady.
- Mobility: Mobility is massive when it comes to your daily activities, hobbies and fall prevention.
- Power: Have you noticed your reaction time is slower? Your just moving slower. Discover how power will help with everything from fall prevention to elite athletes.
- Lower Body Strength: Your legs, the pillars of your movement – let's assess their strength and introduce exercises to keep them strong.
Remember, every age brings its unique beauty, and challenges shouldn't hinder the joy of living fully.
With a balance of strength, coordination, and a bit of guidance from us, you can navigate this phase with grace and vitality.
Age is just a number, but living empowered? That's timeless.
"Don't miss out on the secrets to thriving as you age."